WHAT WE WILL COVER: BABY

• Bedtimes

• Co-sleeping

• Crib Sleeping

• Age Appropriate Healthy Habits  

• Responsive Parenting

• Hands-On Sleep Strategies

• Nap Schedules 

• Short Naps

• Dropping Naps

• Awake Windows

• Routines

• Feeding 

• Night Feeds

• Sleep Progressions

• Developmental Milestones 

• Stress Responses 

• Early Wakings

• Night Wakings

• Sleep Props

• Age Appropriate Activities 

• Ideal Sleep Environment and Products 

WHAT WE WILL COVER: TODDLER

• Intentional Parenting

• Attachment-Centred Strategies

• Child-Led, Choice-Based Methods and Language

• Behavioural Challenges

• Tantrums

• Effective Communication

• Bedtime Routines

• Night Waking

• Naps & Quiet Time

• Handling Tantrums

• Co-Regulation

• Down-Regulation

• Developmental Milestones

• Emotional Regulation

• Helpful Products

The Class: Baby Sleep 101

0-6 Months | APRIL 5th, April 12th & April 19th | 11am-12pm

Welcome to The Class: Baby Sleep 101 where intentional, attachment-centred parenting is the foundation of everything you will learn. You’re tired, emotional and there’s just too much conflicting information about sleep, and a lot of pressure to “sleep train” or let your baby “cry it out”. 

That’s where I come in with your solution.

I am going to break down the methods that work into realistic, age appropriate, achievable goals that will leave you feeling empowered and get you the sleep you desperately need - minus the stress. You will walk away with step-by-step strategies, tips and tools, so you can feel confident in your sleep journey moving forward. 

My methods are hands-on, responsive and always attachment centred. No stress responses, controlled-crying or cry-it-out.

Normalizing the reality of how hard parenting can be is important and let’s be real, you could use some support, you don’t have to struggle and do it alone. Babies are ever changing and so is their sleep, education about sleep is key for setting you up for success.

The Class: Baby Sleep 101

6-12 Months | APRIL 5th, April 12th & April 19th | 12:30pm-1:30pm

Welcome to The Class: Baby Sleep 101 where intentional, attachment-centred parenting is the foundation of everything you will learn. You’re tired, emotional and there’s just too much conflicting information about sleep, and a lot of pressure to “sleep train” or let your baby “cry it out”. 

That’s where I come in with your solution.

I am going to break down the methods that work into realistic, age appropriate, achievable goals that will leave you feeling empowered and get you the sleep you desperately need - minus the stress. You will walk away with step-by-step strategies, tips and tools, so you can feel confident in your sleep journey moving forward. 

My methods are hands-on, responsive and always attachment centred. No stress responses, controlled-crying or cry-it-out.

Normalizing the reality of how hard parenting can be is important and let’s be real, you could use some support, you don’t have to struggle and do it alone. Babies are ever changing and so is their sleep, education about sleep is key for setting you up for success.

The Class: TODDLER Sleep 101

APRIL 5th, April 12th & April 19th | 7:30-8:30pm

Welcome to the Toddler Sleep and Behaviour 101 Class, where intentional, attachment-centred parenting is the foundation of everything you will learn. It’s very common to feel frustrated and overwhelmed with toddlers around mealtimes, bedtime, bath time and transitions. You might be tired of hearing yourself say NO, or offering idle threats that lead to tantrums, or maybe you try to give choices but they don’t seem to work.

It’s normal, and I can help.

I have a background in Psychology and NeuroScience and will teach you step by step how to shift language to communicate effectively, using intuitive, child-led, choice-based strategies that work. Bedtime struggles will shift, overall communication will feel smooth and respectful and you will always have tools in your back pocket for those hairy moments that are bound to come up. I know you will feel empowered instead of overwhelmed, your child will too.